Open Breathwork Freely Breathe 1.5.4 [free]

Completely free app with No Ads (In-app Purchases are only for tips/donations).
A simple app for breathing exercises and timers with a minimalist design. An essential tool for practicing breathwork, guided breathing, deep breathing, or Pranayama.
How we breathe affects how we feel and think. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and
improvement in sleep, energy, and mood.
Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises.
Or use the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping). This helps improve breath awareness and reduce pressure to follow
breath instructions.
Each exercise is a timer that includes four steps: inhale (breathe in), hold, exhale (breathe out), and wait for the next cycle. The following exercises are included:
- Equal Breathing
- Box Breathing
- 478 Breathing
- 7/11 Breathing
- Relax
- Calm
- Rest
- Clear Mind
- Beat Addiction
- Focus
- Relieve Anxiety
- Relieve Pain
- Relieve Stress
- Sleep
- Deep Relax
- Deep Calm
- Deep Rest
- Deep Sleep
- Awake
- Balance
- Activate
- Refresh
- Energize
- Concentrate
- Quick Activate
- Quick Refresh
- Quick Energize
- Train Lungs (Easy, Mid, Hard)
- Train Stamina (Easy, Mid, Hard)
- For Singers (Large, Quick)
Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung
capacity.
This app works offline, an internet connection is not required. The app supports light and dark themes.

• 07/13/2023: Open Breathwork Freely Breathe 1.5.4
• Report a new version